BODY PARTY: Intro | Sorella Wellness

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Sorella Wellness

BODY PARTY 2.0

BODY PARTY: Intro (0:45)
BODY PARTY: Ground Rules (1:21)
Workout Calendar
BODY PARTY: Warm-Up + Cool-Down
BODY PARTY 2.0: Day One (34:28)
BODY PARTY 2.0: Day Two (34:47)
BODY PARTY: Post-Workout Meditation

Find Your Flow

Four-Count Breath
5 Minute Pelvic Floor + Core
7 Minute Morning Yoga Flow
10 Minute Bedtime Meditation and Flow
Core Crusher Workout with Personal Trainer Allie Canoy Illies (13:21)
Kettle Bell Strength Workout with Personal Trainer Allie Canoy Illies
Power Flow Yoga with Personal Trainer Allie Canoy Illies
BODY PARTY Classic: Day One
BODY PARTY Classic: Day Two

BE{YOU}TIFUL

Journal Prompts: Body Scan
Journal Prompts: Challenging Negative Beliefs
Cheat Sheet: SOS I Need Me Time
DANCE PARTY

BONUS: Date Night IN

Date Night Intro
Sorella Date Night Activity

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BODY PARTY: Intro

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